F3 Five Points is a free, outdoor, peer-led workout group designed to build stronger men in our communities of Conover, Newton and Eastern Catawba County.
No fees, no membership—just show up, challenge yourself, and grow.
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Fitness
Fitness
Fitness is the magnet that draws men in—challenging, peer-led workouts that push us to be stronger physically and mentally.
fellowship
fellowship
Fellowship strengthens the bonds between men, forging lasting relationships through shared struggle, accountability, and support.
faith
faith
Faith in something bigger than ourselves drives us to serve, lead, and make a lasting impact in our families and community.
DAILY WORKOUT SCHEDULE - RAIN OR SHINE
DAILY WORKOUT SCHEDULE - RAIN OR SHINE
Just show up! No membership, no fees—bring gloves, water, and a willingness to try!
MONDAYS @ DIABLO: Meet at Downtown Newton, 5:15-6:00AM (Run/Walk with Pain Stations)
TUES./THURS. @ THE STATION: Meet at Conover City Park, 5:30-6:15AM (Boot Camp)
WEDNESDAYS @ SHOWTIME: Meet at Conover Post Office, 5:00-5:45AM (Run/Ruck)
WEDNESDAYS @ QSOURCE: Meet at Newton Hardee's, 6:00-6:30AM (Leadership Study)
SATURDAYS @ VILLAGE: Meet at front parking lot of Shuford YMCA, 6:00-7:00AM (Run/Ruck)
UPCOMING EVENTS:
IRON PAX 2026 (each Tuesday, of September 2026)
Catawba County Hunger Walk (Oct. 4)
HKY 100 (Trail Race - Oct. 17-18)
"F3 is a movement to help men have purpose in their lives" - Dark Helmet, F3 Nation Nantan
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