The Station Celebrates 8 Years of Strength, Brotherhood & Growth! 🎉💪

Eight years ago (3/7/17), a group of men gathered in the gloom for the first-ever beatdown at The Station, not knowing it would become a cornerstone of our F3 community. Since then, we've logged thousands of workouts, pushed each other through the toughest mornings, and built bonds that go far beyond fitness.

This milestone isn’t just about showing up—it’s about transforming ourselves and those around us. Whether you've been here since day one or just joined, you are part of something bigger. Here’s to many more years of iron sharpening iron!

#F3TheStation #8YearsStrong #BetterTogether 🚂🔥

This March, we’re putting our strength and discipline to the test with a CSAUP (Completely Stupid and Utterly Pointless) challenge: 150 merkins a day, every day, all month long.

🚫 No banking ahead.
🚫 No skipping days.
😈 Miss a day? Pay the price—25 burpees the next day to make yourself whole.

This challenge isn’t just about physical endurance—it’s about accountability, grit, and pushing through when it gets tough. Who’s in? Drop and give me 150!

#MarchMerkinMadness #NoExcuses #BurpeePenalty #PushYourLimits 💥