💪Get in the best shape of your life - physically, mentally and spiritually

🤝Surround yourself with strong men who push you to grow

🧠Develop mental toughness and leadership skills

🚀Be part of something bigger than a workout

👟 Do I need to be in shape? – No! F3 workouts are designed for all fitness levels, with modifications available.  After all, the credo of F3 is "Leave no man behind, but leave no man where you find him."

💲 Does it cost anything? – F3 is free. Always.

👥 What if I don’t know anyone? – Perfect! We welcome new guys (FNGs) and make you feel at home.

🏋️ What should I bring? – Workout clothes, gloves (optional), water, and a positive attitude.

🌦 Do workouts happen in bad weather? – Yes. We’re outdoors, rain or shine, unless conditions are unsafe.

At your first F3 workout, you might feel like you’ve stepped into a secret club of acronyms, code words, and military-style callouts. Don’t worry—it’s all part of the fun!

📖 The F3 Lexicon is your guide to understanding the language of F3, covering everything from what a QIC (the leader of a workout) does to why you’ll be reading a Backblast (a write-up of what happened).

🔍 Explore the F3 Lexicon 

Every workout is peer-led, meaning anyone can step up to lead. We encourage all Pax to Q (lead) a workout—it’s a chance to push yourself and others.

📖 Learn How to Q a Workout → Head Here.

🔄 Need Ideas? Check the Exicon!
The F3 Exicon is a massive list of exercises and routines used across the nation. Whether you’re leading or just want to mix up your workouts, it’s a great resource.